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Shame is one of the most powerful and hidden forces passed down through families, shaping our sense of worth, our relationships, and even our ability to receive love. This three-part live course invites you to gently uncover and release inherited shame, while building resilience and deeper connection to your lineage.
Over the course of three Saturdays—September 6th, 13th, and 20th at 12pm EST—ancestral healing practitioners Bernadette O’Brien Thompson and Michael H Hallett will guide participants through experiential practices, reflection exercises, and teaching designed to support the transformation of shame into self-compassion and empowerment. Together, we will explore how shame is transmitted across generations, how it manifests in our bodies and relationships, and how we can shift those patterns to create a more liberated and authentic life.
Each session blends practical tools with embodied wisdom, offering you resources you can return to long after the course ends. You’ll leave with a clearer understanding of your own ancestral story, practices to regulate and release shame, and a renewed sense of belonging within your family line.
Join us for this sacred journey of healing, courage, and reconnection.
Shame is one of the most powerful and hidden forces passed down through families, shaping our sense of worth, our relationships, and even our ability to receive love. This three-part live course invites you to gently uncover and release inherited shame, while building resilience and deeper connection to your lineage.
Over the course of three Saturdays—September 6th, 13th, and 20th at 12pm EST—ancestral healing practitioners Bernadette O’Brien Thompson and Michael H Hallett will guide participants through experiential practices, reflection exercises, and teaching designed to support the transformation of shame into self-compassion and empowerment. Together, we will explore how shame is transmitted across generations, how it manifests in our bodies and relationships, and how we can shift those patterns to create a more liberated and authentic life.
Each session blends practical tools with embodied wisdom, offering you resources you can return to long after the course ends. You’ll leave with a clearer understanding of your own ancestral story, practices to regulate and release shame, and a renewed sense of belonging within your family line.
Join us for this sacred journey of healing, courage, and reconnection.